Helpful Reading
Recent Articles
How to reset your caffeine tolerance
Resetting how much caffeine you consume can be good for your health—and your productivity.
What are you grateful for this New Year’s?
Be sure to recall all you're grateful for as the year draws to a close.
10 proven strategies to burn more body fat
What can the latest nutritional research teach us about how to lose weight?
6 Nuggets from Atomic Habits, by James Clear
My interview with bestselling author James Clear.
A daily reflection that will make you more resilient
What is resiliency, and how can we build up how resilient we are? I chat with Neil Pasricha.
Can drinking alcohol make you more productive (or creative)?
Alcohol can make us more creative, but it also has a whole host of downsides.
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Time & Attention
Life’s a project—why not become better at it? Explore the latest episodes of my podcast Time & Attention below.
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