Every goal is a prediction and competing predictions create conflict. Instead of feeling guilty when things change, build a system where your goals adapt and align in real time.
Ever wondered if you should join the Peloton cult? Here’s my breakdown of whether you should get their new Bike+.
A few good food habits to crowd out your bad ones.
An ode to my favorite pandemic subscription service…
How to befriend change—one of the greatest forces in the universe.
Kelly McGonigal on why exercise might be the best thing you can do for your mental health, happiness, and connection with others.
Idleness, when practiced properly, can actually make you more productive and creative.
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