Podcast: Chris’s New Book, Intentional!

Chris’s new book, Intentional, comes out today! It’s all about the science of goal attainment.

Podcast: Nobody Cares About Productivity During the Holidays

What we’re grateful for from this year. Also, happy holidays!

Podcast: The Intention Stack

All the timelines across which we are intentional.

Podcast: Success is a Numbers Game

Author Kyle Austin Young joins the podcast to chat about his new book, Success is a Numbers Game!

Podcast: Waking Up Early

What Chris learned waking up at 5:30 every morning—and our thoughts on waking up early.

Podcast: Working 90-Hour Weeks

Recapping Chris’s experiment to work 90-hour weeks, and take a three-hour afternoon siesta.

Podcast: How to be productive when you don’t feel like it

How to reclaim productivity on days when you have little energy or motivation.

Podcast: Last Call (And a Review)

Registration for Chris’s course closes on Tuesday, so get on it! Also: a brief review of the AirPods Pro 3 and iPhone 17 Pro…

Podcast: How to set values-based goals

The science of rooting your goals in what you value. Also, details on Chris’s new course!

Podcast: Why We Procrastinate

We begin our deep dive into the science of overcoming procrastination…

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