Podcast: The science of savoring your life

There’s a fascinating science behind how we can more deeply enjoy our lives—we dig into it in this episode.

Podcast: The Year of Calm

We chat about ideas from Chris’s new book, How to Calm Your Mind!

Podcast: Our New Year’s Rituals

An annual tradition on the pod: our holiday spectacular!

Podcast: My interview with David Allen, author of Getting Things Done

My interview with David Allen, the author of Getting Things Done.

Podcast: Understanding burnout

Breaking down burnout—and how to overcome it.

Podcast: The Weekly Review

The things we review every week to become more productive.

Podcast: My go-to writing tips

A few of my favorite writing tips—and the ones I use every day.

Podcast: Taming Negative Self-Talk

We briefly chat about Chris’s next book, and then explore the science of self-talk.

Podcast: The Habits You Take for Granted

Reflecting on your dividend-paying habits can help you sustain them in the long run.

Podcast: My interview with James Clear, author of Atomic Habits

James and I chat about his fantastic book, Atomic Habits.

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