How to Calm Your Mind is out now!

My next book is now available wherever books are sold!

You can now preorder my next book, How to Calm Your Mind!

My next book, How to Calm Your Mind.

My website just got a whole lot better

This site looks and works way better now!

For optimal productivity, be on break for 20-25% of the workday

The ideal amount of time to break throughout the workday.

You’re not as lost as you think you are

Operating without a roadmap and coming out the other side.

There are just 10 basic values

The fundamental values from which all others stem

The News Negativity Bias

Negative news affects you more than you think.

The 6 Burnout Triggers

The six areas of your work that lead you to feel exhausted, cynical, and unproductive.


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