“Reading this book will help you find balance between getting things done and doing things that matter.”

Samantha Boardman, MD
author of Everyday Vitality

“A clear-eyed, concise method that marries science and self-help.”

Oprah Daily

“This book inspires us to do the unimaginable—to remain calm in a world filled with stress and anxiety.”

Henry Emmons, MD
author of The Chemistry of Joy and The Chemistry of Calm

Find Presence and Productivity
in Anxious Times

My third book, How to Calm Your Mind, is a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.

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“Slow down, breathe, and submerge into these pages.”
– Oprah Daily

More About How to Calm Your Mind

A few years ago, I found myself searching for calm after falling deep into a period of anxiety and burnout. In How to Calm Your Mind, I share the practical lessons I learned from experts, experiments, and, most importantly, the research.

In the journey that became this book, I discovered something remarkable: Calm doesn’t just make us feel more relaxed and at ease. It’s also the missing piece that sustains our productivity efforts over time. Calm provides the mental capacity to do our best work—while leading us to a deep presence and a more meaningful life. In the book, I also argue that in an anxious world, the path to productivity runs straight through calm.

A few of my favorite ideas from the book include how:

  • The analog and digital worlds affect calm and anxiety in very different ways;
  • Our desire for dopamine can lead us to feel anxious and appreciate our everyday experiences less;
  • The pursuit of productivity and accomplishment is more addictive than we think;
  • There are countless sources of hidden stress buried in our day;
  • A “stimulation fast” can rebalance our mind;
  • Busyness is as much a state of mind as it is a state of life.

Order Your Copy of How to Calm Your Mind

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