Podcast: Should you wake up early?

by | Apr 30, 2024 | Podcast

On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include:

  • Calculating your natural wakeup time;
  • How our wakeup time drifts;
  • The “sepia toned” idea we have to wake up early;
  • Carving out time in the morning to be deliberate;
  • How biology affects our wakeup time;
  • How the constraints of our day affect wakeup time;
  • Having an anchor in your morning routine;
  • Whether waking up early makes a difference in our daily productivity.

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

Written by Chris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity and is the author of three books: How to Calm Your Mind, Hyperfocus, and The Productivity Project. His books have been published in more than 40 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they can become more productive without hating the process.

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