Podcast: How (and why) to do a stimulation fast

by | Aug 29, 2023 | Podcast

On this episode, we chat about stimulation fasting. Topics covered include:

  • What stimulation fasting is;
  • Why an overstimulated mind can be counterproductive;
  • “Altitudes” of mental stimulation;
  • How to conduct a fast of your own;
  • What Chris and Ardyn are fasting from right now.

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below


Written by Chris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity and is the author of three books: How to Calm Your Mind, Hyperfocus, and The Productivity Project. His books have been published in more than 40 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they can become more productive without hating the process.

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