On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:
- How expectations influence our relationship with change;
- The relationship between catastrophizing and change;
- How change affects the “learning loop” in our mind;
- The relationship between dopamine and change;
- Developing strategically low expectations;
- Focusing on what we can control (and giving up control);
- Other practical, tactical strategies for dealing with change
Links mentioned in this episode:
- Episode 33: Embracing Change
- Episode 65: Leaning on Others
- Book: Four Thousand Weeks
- Book: Spark: The Revolutionary New Science of Exercise and the Brain
- Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review
You can listen (and subscribe) to the podcast below!
