Click through for live-updating stats for my week of meditation experiment, where I'm spending 35 hours meditating.
I haven’t had as much time as I thought I would to provide updates during my week of meditation, but I did have time to create the charts below!
They show, in real-time: a breakdown of which types of meditation I’ve done, how many hours I’ve meditated, and there’s also a place for me to jot down notes throughout the week.
To update the charts, just refresh the page.
Thanks for visiting! On Monday I’ll have a post with everything I learned during this experiment.
Chris is the bestselling author of four books—Intentional, How to Calm Your Mind, Hyperfocus, and The Productivity Project—which have been published in more than 40 languages. He also hosts the Intentional AI podcast, writes a biweekly newsletter, The Recap, and speaks to audiences around the world on how they can become more productive without hating the process.
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