Flexibility as a Source of Inner Calm

My chat with Henry Emmons, on the science of settling our mind.

The 7 Triggers of Procrastination

Overcoming procrastination, by understanding what causes it.

5 ways to find calm right now

Some simple ways to settle your mind.

How to Work From Home (During a Difficult Time)

Some tips for working from home when focusing is tough.

A five-minute activity to discover your most important tasks

How to find the most productive tasks in your work.

What to Put Into Your Mind

The information you consume matters more than you think.

What I Learned Taking a Bill Gates-Inspired “Think Week”

Spending a week under the Jamaican sun, in an effort to think more like Bill Gates.

How to reset your caffeine tolerance

Resetting how much caffeine you consume can be good for your health—and your productivity.

10 proven strategies to burn more body fat

What can the latest nutritional research teach us about how to lose weight?

6 Nuggets from Atomic Habits, by James Clear

My interview with bestselling author James Clear.

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