What Chris learned waking up at 5:30 every morning—and our thoughts on waking up early.
On this episode, we chat about Chris’s experiment to wake up at 5:30 every morning for a month—including what he learned from it, what he’d do differently, and what the research says about our wakeup time and daily productivity. We also dig into his experiment to drink only water for a month—cutting out sugary drinks, caffeine, and booze.
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Chris is the bestselling author of four books—Intentional, How to Calm Your Mind, Hyperfocus, and The Productivity Project—which have been published in more than 40 languages. He also hosts the Intentional AI podcast, writes a biweekly newsletter, The Recap, and speaks to audiences around the world on how they can become more productive without hating the process.
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