106: Naps!
Exploring the science behind napping.
We dig into the research surrounding multitasking—including where it does and doesn’t work.
Our go-to productivity gadgets that we use every day (and a few thoughts on the Apple headset)!
My conversation with author Cal Newport about email.
My chat with Jennifer Petriglieri, author of Couples That Work.
Inside Chris’s experiment to switch to a flip phone for a month.
My interview with the renowned Gloria Mark, the author of the new book Attention Span.
We explore research and tactics for entering into a “flow” state.