On this episode, we chat about what burnout is and how to overcome it., Topics covered include:
- Our own experiences with burnout;
- The three characteristics of burnout;
- The stepping stones to burnout;
- The two types of stress we face throughout the day;
- Whether burnout is a primarily workplace phenomenon;
- The six factors of our work that contribute to burnout.
Links mentioned in this episode:
- Book: How to Calm Your Mind
- The Maslach Burnout Inventory test (paid)
You can listen (and subscribe) to the podcast below!