Podcast: Understanding burnout

by | Nov 22, 2022 | Podcast

On this episode, we chat about what burnout is and how to overcome it., Topics covered include:

  • Our own experiences with burnout;
  • The three characteristics of burnout;
  • The stepping stones to burnout;
  • The two types of stress we face throughout the day;
  • Whether burnout is a primarily workplace phenomenon;
  • The six factors of our work that contribute to burnout.

Links mentioned in this episode:

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Written by Chris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity and is the author of two books: Hyperfocus and The Productivity Project. His books have been published in 34 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they can become more productive without hating the process.

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