On this episode, we chat about the best sources of caffeine—the ones that provide the longest lasting energy. Topics covered include:
- How caffeine produces a stress response;
- How our body adjusts to our caffeine “baseline”;
- The countless sources of caffeine that are out there;
- The magic of L-theanine;
- Avoiding the post-lunch caffeine crash
You can listen (and subscribe) to the podcast below!