Podcast: The science of savoring your life

by | Jan 17, 2023 | Podcast

On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include:

  • How “savoring” is the process of converting positive experiences into positive emotions;
  • The productivity benefits of savoring;
  • How savoring helps us become less anxious;
  • The psychological and neurological benefits of savoring;
  • The balance between striving and savoring;
  • How scarcity leads us to enjoy something more;
  • The five ways we can savor everyday life;
  • The “savor list.”


Links mentioned in this episode:

 

Written by Chris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity and is the author of three books: How to Calm Your Mind, Hyperfocus, and The Productivity Project. His books have been published in 35 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they can become more productive without hating the process.

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