On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include:
- How “savoring” is the process of converting positive experiences into positive emotions;
- The productivity benefits of savoring;
- How savoring helps us become less anxious;
- The psychological and neurological benefits of savoring;
- The balance between striving and savoring;
- How scarcity leads us to enjoy something more;
- The five ways we can savor everyday life;
- The “savor list.”
Links mentioned in this episode:
- Book: How to Calm Your Mind
