Article Roundup: 9 solid articles that will improve your focus

This week was Focus Week on A Year of Productivity – a whole week’s worth of posts dedicated to improving your focus.

Something I found when writing articles for Focus Week was that a ton of stuff affects your focus. Sure, sipping a cup of coffee will make you focus better, but it likely won’t if you eat a ton of junk food along with it, or if the room you’re working in is a complete mess. What I’ve discovered is that you can’t just improve your focus by doing one or two things right, which is too bad, because that could save you and me a ton of time.

To focus to the best of your ability, you have to be firing on all cylinders – eating well, meditating, working out, cleaning up, practicing self-honesty, and more.

Below are the articles that I published this week!

• Book Review
  • RAPT Book Review: Learn to improve your concentration and focus
• Food
  • 4 tested ways to eat a third less at your next meal
  • 9 brain foods that will boost your ability to focus
• Mind tricks
  • Resist any temptation by rehearsing how you’ll act ahead of time
• Procrastination
  • Kick procrastination and focus better by “clearing to neutral”
  • How to procrastinate more productively
• Meditation
  • The single best way to improve your focus: Meditate
• Multitasking
  • Want to become more productive? Stop multitasking.
• Exercise
  • 3 ways to use exercise to boost your focus

Enjoy, and have a great weekend!