Exploring the science behind napping.

We dig into the research surrounding multitasking—including where it does and doesn’t work.

Our go-to productivity gadgets that we use every day (and a few thoughts on the Apple headset)!

My conversation with author Cal Newport about email.

My chat with Jennifer Petriglieri, author of Couples That Work.

Inside Chris’s experiment to switch to a flip phone for a month.

We celebrate episode 100 of the pod!

My interview with the renowned Gloria Mark, the author of the new book Attention Span.

We explore research and tactics for entering into a “flow” state.

Chris’s experiment to switch to a flip phone for a month.