106: Naps!

by | Jul 4, 2023 | Podcast

On this episode, we explore the science behind naps. Topics covered include:

How naps help us push past productivity walls;

  • The golden rule of productivity advice;
  • How napping influences cognitive performance and alertness;
  • When to take naps throughout the day;
  • Avoiding sleep inertia;
  • Our ratio of cognitive versus rote work;
  • How sleep deprivation changes how we think about our productivity;
  • What the research suggests with napping;
  • How to take a coffee nap.

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

Written by Chris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity and is the author of three books: How to Calm Your Mind, Hyperfocus, and The Productivity Project. His books have been published in more than 40 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they can become more productive without hating the process.

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