Podcast: The productivity benefits of slowing down

by | Sep 28, 2021 | Podcast

On this episode, we chat about how slowing down can help us in work and life, without compromising our performance (if that’s something you care about). Topics covered include:

  • How busy times make slowing down more important—but also lead to more guilt
  • A new definition of the word “productivity”
  • How slowing down helps us savor, experience more meaning, and also creates more opportunity for reflection
  • How to fit slowing down into a busy scheduling, especially by minding the gaps in your day
  • The productivity benefits of meditation
  • The power of “scatterfocus”

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

Written by Chris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity and is the author of two books: Hyperfocus and The Productivity Project. His books have been published in 27 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they can become more productive without hating the process.

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