Podcast: Stress relief strategies that actually work

by | Sep 14, 2021 | Energy, Podcast

Some strategies for stress relief that actually work.

On this episode, we chat about stress relief strategies that have been proven to lower the level of stress hormones in our body. Topics covered include:

  • How to think about the stress in your life from 10,000 feet
  • The differences between chronic and acute stress
  • Our body’s stress response
  • How more stress is preventable than we think
  • How stress can provide us with meaning
  • The neurochemicals that underlie stress
  • How stress relief is often an active process
  • A bunch of stress-relief strategies that actually work

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

Written by Chris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity and is the author of two books: Hyperfocus and The Productivity Project. His books have been published in 27 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they can become more productive without hating the process.

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