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Podcast: The Habits You Take for Granted

Reflecting on your dividend-paying habits can help you sustain them in the long run.

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On this episode, we chat about why we take certain habits for granted, including the ones that actively provide us with dividends. Topics covered include:

  • A brief recap on “focus modes” and “focus filters” on iOS;
  • Why habits become invisible;
  • Habits that are actively providing us with dividends;
  • The great habits we each have that we regularly check up on;
  • Why some habits can work too well;
  • How to reflect on habits you want to sustain in the long run.

You can listen (and subscribe) to the podcast below!

 

Chris Bailey
About the author

Chris Bailey

Chris is the bestselling author of four books—Intentional, How to Calm Your Mind, Hyperfocus, and The Productivity Project—which have been published in more than 40 languages. He also hosts the Intentional AI podcast, writes a biweekly newsletter, The Recap, and speaks to audiences around the world on how they can become more productive without hating the process.

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