On this episode, we chat about our daily habits—especially the ones we’re actively tracking and moving toward implementing. Topics covered include:
- The habit tracker we use (and recommend)
- The daily habits we track
- The cues that trigger our habits—and how to implement more of them
Links mentioned in this episode:
- Article: The Best Habit Tracking App for iOS
- Article: The 11 Best Habit Tracking Apps in 2022
- Article: The Best Light Therapy Light
- Book: The Why Axis
- Two videos on how healthy barberries are
You can listen (and subscribe) to the podcast below!
