Exercise improves your focus by improving your concentration, energy, well-being, and how you respond to stress. Here are three ways you can use exercise to boost your focus.
Food is fuel, and it can have a huge impact on your ability to focus and concentrate. Try eating these 9 brain foods that have been scientifically proven to help you focus.
Procrastination is often linked to unproductivity, but it doesn’t have to be. By procrastinating constructively, you can turn your bad procrastination habit into a well of unlimited productivity riches. (Does that even make sense?)
According to a recent study, when you multitask, you are not being more productive – you just feel more emotionally satisfied from your work. While multitasking feels good, it ultimately makes you less productive.
When people don’t eat well, it’s often because they don’t focus on what they’re eating. Here are four tested strategies to eat a third less at your next meal.
Resisting a cold DQ Blizzard this summer or a box of donuts on the snack table is sometimes near-impossible. But there is a proven strategy to combat the temptation: rehearse how you’re going at act ahead of time.
This week was Focus Week on A Year of Productivity – a whole week’s worth of posts dedicated to improving your focus. Click through to read the nine articles I wrote about improving your focus!
This isn’t a tactical tip, but it is a practical one. High expectations cause stress and unhappiness, and lowering your expectations will not only make you feel more calm and happy, but also more productive.
Most presentations are boring, and as a part of my business degree I’ve listened to countless presenters drone on while a boring screen filled with boring words sits behind behind them. This quick trick will get your audience to focus back on you.
After you sign up, I’ll send you a brand-new article every couple of weeks that will help you become more productive. Join 200,000 monthly readers and never miss a thing!
