Dopamine Pressure
Does your mind pressure you into distracting yourself?
Chris Bailey Updated May 19, 2025 2 min
Focus
My favorite distractions blocker is still Freedom
A great app for hunkering down and getting stuff done.
The four types of distractions that derail your focus
Looking at distractions and interruptions from a high level.
Check out the updated Focus modes feature on iOS
If you use iOS, be sure to check out Focus modes! Here are the ones I’ve set up.
Want to become more productive? Stop multitasking.
According to a recent study, when you multitask, you are not being more productive - you just feel more emotionally satisfied from your work. While multitasking feels good, it ultimately makes you less productive.
After you sign up, I’ll send you a brand-new article every couple of weeks that will help you become more productive. Join 200,000 monthly readers and never miss a thing!
My Podcast
