On this episode, we chat about commitment devices—forcing functions you can add to your life to accomplish more of your goals. Topics covered include:
- What commitment devices are;
- How they work for both approach and avoidance goals;
- The intention—action gap;
- Financial commitment devices;
- Social devices;
- Ways of adding and removing friction for goal attainment.
Links mentioned in this episode:
- Journal article: Commitment Devices: Using Initiatives to Change Behavior
- Journal article: Commitment Devices
You can listen (and subscribe) to the podcast below
