{"id":9312,"date":"2016-11-07T08:55:14","date_gmt":"2016-11-07T13:55:14","guid":{"rendered":"http:\/\/alifeofproductivity.com\/?p=9312"},"modified":"2022-09-01T15:59:40","modified_gmt":"2022-09-01T15:59:40","slug":"10-habits-to-make-you-more-creative","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/10-habits-to-make-you-more-creative\/","title":{"rendered":"10 counterintuitive habits that will make you more creative"},"content":{"rendered":"

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Estimated Reading Time:<\/strong> 3 minutes, 33s.<\/span><\/div><\/div><\/p>\n

\"color-paletterz\"<\/strong><\/p>\n

Over the past several months, I’ve been doing a deep dive into the latest research surrounding creativity.<\/strong> I find creativity fascinating, namely because it allows us to become more productive\u2014creativity lets us solve problems better, and work smarter in general. For people who do knowledge-based work for a living, productivity and creativity are inseparable.<\/p>\n

As I’ve pored through the research, I’ve adopted several creativity habits that let me approach my work differently\u2014all backed by a wealth of research.<\/p>\n

Here are 10 simple habits you can use to become more creative every day.<\/p>\n

    \n
  1. Consume more valuable dots<\/strong>. I view creativity as the process of connecting dots. A “dot” is an idea, or a piece of information. On a neurological level, our brain is a vast constellation of these dots. We consume dots whenever we encounter and process new knowledge, experiences, conversations, or perspectives on the world. When absorbing information that’s useful, practical, and relevant to our work and lives, we can connect that information and act upon it later. The more valuable the information we consume, the more valuable the connections we make.<\/li>\n<\/ol>\n
      \n
    1. Perform an information detox.<\/strong> Take stock of the information you consume over a given week\u2014whether on autopilot mode or by choice. This includes the apps you fire up automatically, the websites you visit out of habit, the books you read in your spare time, and the shows you watch on TV and Netflix. After taking stock of what you consume over a given week, set a few simple intentions to increase the quality of those dots.<\/li>\n<\/ol>\n
        \n
      1. Daydream.<\/strong> Daydreaming supercharges the dot-connecting power of your brain\u2014this is why so many brilliant ideas come to you in the shower or when you\u2019re taking a walk, while hardly any inspiration comes from using your smartphone. Setting aside time each week to do absolutely nothing will make you more creative.<\/li>\n<\/ol>\n
          \n
        1. Do something habitual\u2014but don’t overload your attention.<\/strong> Curiously, research suggests<\/a> our brain connects the most dots when we’re doing something habitual that doesn’t consume our complete attention\u2014like spending time on a creative hobby, folding the laundry, or taking a shower. By doing habitual tasks, we give our mind the space it needs to form more connections.<\/li>\n<\/ol>\n
            \n
          1. Do your most creative work in a messy room.<\/strong> Our environment can greatly influence our mood and behavior, and research shows we’re more creative in a messy environment. (Keep in mind, though, that more physical order leads to greater productivity and focus<\/a>.)<\/li>\n<\/ol>\n
              \n
            1. Wait as long as possible before solving problems.<\/strong>\u00a0Purposefully putting off\u00a0solving a problem\u00a0isn’t always counter-productive, especially when it comes to problems that require creative solutions. Taking time allows your mind to mull over the problem, connect dots, and come up with a novel\u2014and more creative\u2014solution.<\/li>\n<\/ol>\n
                \n
              1. Do creative work when you’re most tired.<\/strong> You’re the most productive when you have the most energy<\/a>\u2014but research suggests you’re the most creative when you have the least<\/em> amount of energy. Your brain is least inhibited during these hours, and has less energy to regulate its thoughts. Figure out when you have the least energy, and schedule creative brainstorming during that time.<\/li>\n<\/ol>\n
                  \n
                1. Don’t consume caffeine before creative tasks.<\/strong> While caffeine makes you more focused (it narrows your attention spotlight onto a specific task), this can be detrimental to your creativity<\/em>, which results from your brain connecting more disparate dots. Save caffeine for your productive tasks\u2014not your creative ones.<\/li>\n<\/ol>\n
                    \n
                  1. Sleep on a problem.<\/strong> The research I’ve encountered suggests that sleeping on a problem actually works, because your brain continues to form and solidify new connections as you rest. Sleeping on it allows your brain more time and space to connect the dots presented by learning a new skill or solving a creative problem.<\/li>\n<\/ol>\n
                      \n
                    1. Intentionally<\/em> scatter your attention.<\/strong> To do this, hold a topic loosely in mind. Let your thoughts wander around it, turn it over, and explore it from different angles. When your mind trails off to think about a totally unrelated topic, or gets stuck on one point, gently nudge your attention back to flowing more freely. This tactic allows you to solve complicated problems more creatively.<\/li>\n<\/ol>\n

                      If you’re looking to become more creative, these 10 simple habits will help!<\/p>\n

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                      10 ways to infuse your day with more creativity\u2014all backed up by a wealth of research.<\/p>\n","protected":false},"author":1,"featured_media":9315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[box type=\"tick\"]Estimated Reading Time:<\/strong> 3 minutes, 33s.<\/span>[\/box]\r\n\r\n\"color-paletterz\"<\/strong>\r\n\r\nOver the past several months, I've been doing a deep dive into the latest research surrounding creativity.<\/strong> I find creativity fascinating, namely because it allows us to become more productive\u2014creativity lets us solve problems better, and work smarter in general. For people who do knowledge-based work for a living, productivity and creativity are inseparable.\r\n\r\nAs I've pored through the research, I've adopted several creativity habits that let me approach my work differently\u2014all backed by a wealth of research.\r\n\r\nHere are 10 simple habits you can use to become more creative every day.\r\n

                        \r\n \t
                      1. Consume more valuable dots<\/strong>. I view creativity as the process of connecting dots. A \"dot\" is an idea, or a piece of information. On a neurological level, our brain is a vast constellation of these dots. We consume dots whenever we encounter and process new knowledge, experiences, conversations, or perspectives on the world. When absorbing information that's useful, practical, and relevant to our work and lives, we can connect that information and act upon it later. The more valuable the information we consume, the more valuable the connections we make.<\/li>\r\n<\/ol>\r\n
                          \r\n \t
                        1. Perform an information detox.<\/strong> Take stock of the information you consume over a given week\u2014whether on autopilot mode or by choice. This includes the apps you fire up automatically, the websites you visit out of habit, the books you read in your spare time, and the shows you watch on TV and Netflix. After taking stock of what you consume over a given week, set a few simple intentions to increase the quality of those dots.<\/li>\r\n<\/ol>\r\n
                            \r\n \t
                          1. Daydream.<\/strong> Daydreaming supercharges the dot-connecting power of your brain\u2014this is why so many brilliant ideas come to you in the shower or when you\u2019re taking a walk, while hardly any inspiration comes from using your smartphone. Setting aside time each week to do absolutely nothing will make you more creative.<\/li>\r\n<\/ol>\r\n
                              \r\n \t
                            1. Do something habitual\u2014but don't overload your attention.<\/strong> Curiously, research suggests<\/a> our brain connects the most dots when we're doing something habitual that doesn't consume our complete attention\u2014like spending time on a creative hobby, folding the laundry, or taking a shower. By doing habitual tasks, we give our mind the space it needs to form more connections.<\/li>\r\n<\/ol>\r\n
                                \r\n \t
                              1. Do your most creative work in a messy room.<\/strong> Our environment can greatly influence our mood and behavior, and research shows we're more creative in a messy environment. (Keep in mind, though, that more physical order leads to greater productivity and focus<\/a>.)<\/li>\r\n<\/ol>\r\n
                                  \r\n \t
                                1. Wait as long as possible before solving problems.<\/strong>\u00a0Purposefully putting off\u00a0solving a problem\u00a0isn't always counter-productive, especially when it comes to problems that require creative solutions. Taking time allows your mind to mull over the problem, connect dots, and come up with a novel\u2014and more creative\u2014solution.<\/li>\r\n<\/ol>\r\n
                                    \r\n \t
                                  1. Do creative work when you're most tired.<\/strong> You're the most productive when you have the most energy<\/a>\u2014but research suggests you're the most creative when you have the least<\/em> amount of energy. Your brain is least inhibited during these hours, and has less energy to regulate its thoughts. Figure out when you have the least energy, and schedule creative brainstorming during that time.<\/li>\r\n<\/ol>\r\n
                                      \r\n \t
                                    1. Don't consume caffeine before creative tasks.<\/strong> While caffeine makes you more focused (it narrows your attention spotlight onto a specific task), this can be detrimental to your creativity<\/em>, which results from your brain connecting more disparate dots. Save caffeine for your productive tasks\u2014not your creative ones.<\/li>\r\n<\/ol>\r\n
                                        \r\n \t
                                      1. Sleep on a problem.<\/strong> The research I've encountered suggests that sleeping on a problem actually works, because your brain continues to form and solidify new connections as you rest. Sleeping on it allows your brain more time and space to connect the dots presented by learning a new skill or solving a creative problem.<\/li>\r\n<\/ol>\r\n
                                          \r\n \t
                                        1. Intentionally<\/em> scatter your attention.<\/strong> To do this, hold a topic loosely in mind. Let your thoughts wander around it, turn it over, and explore it from different angles. When your mind trails off to think about a totally unrelated topic, or gets stuck on one point, gently nudge your attention back to flowing more freely. This tactic allows you to solve complicated problems more creatively.<\/li>\r\n<\/ol>\r\nIf you're looking to become more creative, these 10 simple habits will help!\r\n\r\n ","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"yoast_head":"\n10 counterintuitive habits that will make you more creative - Chris Bailey<\/title>\n<meta name=\"description\" content=\"10 ways to infuse your day with more creativity\u2014all backed up by a wealth of research.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrisbailey.com\/10-habits-to-make-you-more-creative\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 counterintuitive habits that will make you more creative - Chris Bailey\" \/>\n<meta property=\"og:description\" content=\"10 ways to infuse your day with more creativity\u2014all backed up by a wealth of research.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chrisbailey.com\/10-habits-to-make-you-more-creative\/\" \/>\n<meta property=\"og:site_name\" content=\"Chris Bailey\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-07T13:55:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-01T15:59:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2016\/11\/Color-paletteRZ-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris Bailey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/chris_bailey\" \/>\n<meta name=\"twitter:site\" content=\"@chris_bailey\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chrisbailey.com\/10-habits-to-make-you-more-creative\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chrisbailey.com\/10-habits-to-make-you-more-creative\/\"},\"author\":{\"name\":\"Chris Bailey\",\"@id\":\"https:\/\/chrisbailey.com\/#\/schema\/person\/52e99dd14925b1bfe8c1034b8d40ed70\"},\"headline\":\"10 counterintuitive habits that will make you more creative\",\"datePublished\":\"2016-11-07T13:55:14+00:00\",\"dateModified\":\"2022-09-01T15:59:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/chrisbailey.com\/10-habits-to-make-you-more-creative\/\"},\"wordCount\":769,\"publisher\":{\"@id\":\"https:\/\/chrisbailey.com\/#\/schema\/person\/52e99dd14925b1bfe8c1034b8d40ed70\"},\"image\":{\"@id\":\"https:\/\/chrisbailey.com\/10-habits-to-make-you-more-creative\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2016\/11\/Color-paletteRZ-1.jpg\",\"articleSection\":[\"Become More Awesome\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chrisbailey.com\/10-habits-to-make-you-more-creative\/\",\"url\":\"https:\/\/chrisbailey.com\/10-habits-to-make-you-more-creative\/\",\"name\":\"10 counterintuitive habits that will make you more creative - 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