{"id":5978,"date":"2014-01-21T09:33:46","date_gmt":"2014-01-21T14:33:46","guid":{"rendered":"http:\/\/alifeofproductivity.com\/?p=5978"},"modified":"2022-09-01T17:22:43","modified_gmt":"2022-09-01T17:22:43","slug":"exact-temperature-sleep-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/exact-temperature-sleep-good-nights-sleep\/","title":{"rendered":"The exact temperature you should sleep at to get a good night\u2019s sleep"},"content":{"rendered":"<div class='et-box et-tick'>\n\t\t\t\t\t<div class='et-box-content'><b class=\"takeaway\">Takeaway:<\/b> Set your thermostat to about 65\u00baF (18.5\u00baC) when you sleep, and think of your bedroom as a cave: cool, dark, and quiet.<\/p>\n<p><b class=\"readingtime\">Estimated Reading Time:<\/b> 1 minutes, 57s.<\/div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5979 aligncenter\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2014\/01\/460288977_c2acaede27_b.jpg\" alt=\"Cute sleeping cat\" width=\"675\" height=\"450\" \/><\/p>\n<p>My girlfriend and I share a bed, but our sleeping preferences could not be more different. I like a few, thin sheets, and she likes ten heavy blankets piled on top of one another. She likes a bit of light in the room, and I like it pitch black. She likes the room to be as hot as possible, while I like the room to be slightly cool.<\/p>\n<p>Among those variables, the room temperature sticks out the most to me, because it has affected our sleep so much. That motived me to do some research to ask: <b>what\u2019s the exact temperature we should set the thermostat to in order to get a good night\u2019s sleep?<\/b><\/p>\n<p>Unfortunately, unlike there is <span style=\"text-decoration: underline;\"><a href=\"https:\/\/chrisbailey.com\/temperature-productivity\/\">with your office thermostat<\/a><\/span>, there are no definitive answers out there. But over the last couple of weeks I\u2019ve dug deep into the topic, and here are a few suggestions I uncovered for setting your thermostat to get a good night\u2019s sleep:<\/p>\n<ul>\n<li>The sleeping temperature recommended by every study I found differed, but <b>most studies recommended setting your thermostat to about 65\u00baF (18.5\u00baC)<\/b>.<sup id=\"rf1-5978\"><a href=\"#fn1-5978\" title=\"Sources: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https:\/\/sleepfoundation.org\/sleep-news\/six-tips-design-the-ideal-bedroom-sleep&quot;&gt;http:\/\/www.sleepfoundation.org\/article\/how-sleep-works\/the-sleep-environment&lt;\/a&gt;&lt;\/span&gt;; &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm&quot;&gt;http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm&lt;\/a&gt;&lt;\/span&gt;; &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.webmd.com\/sleep-disorders\/features\/cant-sleep-adjust-the-temperature&quot;&gt;http:\/\/www.webmd.com\/sleep-disorders\/features\/cant-sleep-adjust-the-temperature&lt;\/a&gt;&lt;\/span&gt;; &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.huffingtonpost.com\/dr-christopher-winter\/best-temperature-for-sleep_b_3705049.html&quot;&gt;http:\/\/www.huffingtonpost.com\/dr-christopher-winter\/best-temperature-for-sleep_b_3705049.html&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">1<\/a><\/sup><\/li>\n<li>Temperatures below 54\u00baF and above 75\u00baF have been shown to be disruptive to your sleep.<sup id=\"rf2-5978\"><a href=\"#fn2-5978\" title=\"Source: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https:\/\/sleepfoundation.org\/sleep-news\/how-sleep-comfortably-through-hot-summer-nights&quot;&gt;http:\/\/https:\/\/sleepfoundation.org\/sleep-news\/how-sleep-comfortably-through-hot-summer-nights&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">2<\/a><\/sup><\/li>\n<li>Before you go to sleep, your body\u2019s internal temperature drops, which \u201cpromotes deep continuous sleep\u201d. Setting your thermostat to around 65\u00ba will help your body get to that temperature faster, which will let you fall asleep faster, and sleep better. This is why exercising or eating a large meal close to bedtime disrupts your sleep: both activities raise your body\u2019s core temperature.<sup id=\"rf3-5978\"><a href=\"#fn3-5978\" title=\"Source: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm&quot;&gt;http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">3<\/a><\/sup><\/li>\n<li>Multiple studies have found that participants with insomnia has significantly better sleep when they slept in a cooler room.<\/li>\n<li>The American Academy of Sleep Medicine suggests \u201cthinking of a bedroom as a cave: It should cool, quiet, and dark.\u201d<sup id=\"rf4-5978\"><a href=\"#fn4-5978\" title=\"Source: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.webmd.com\/sleep-disorders\/features\/cant-sleep-adjust-the-temperature&quot;&gt;http:\/\/www.webmd.com\/sleep-disorders\/features\/cant-sleep-adjust-the-temperature&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">4<\/a><\/sup><\/li>\n<li>Everyone\u2019s ideal sleeping temperature is different, and what\u2019s comfortable for you might not be comfortable for someone else. The key is to keep your bedroom at a \u201cthermally neutral\u201d temperature. According to Sleep Number, \u201cthermally neutral means that our body doesn\u2019t have to do anything to create heat (shiver) or shed heat (sweat) to compensate for being too cold or warm.\u201d<sup id=\"rf5-5978\"><a href=\"#fn5-5978\" title=\"Source: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm&quot;&gt;http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">5<\/a><\/sup><\/li>\n<\/ul>\n<p>For the last couple of months I\u2019ve been diving deep into experimenting with my sleep. I promise I\u2019ll share more lessons learned as the weeks roll on!<\/p>\n<hr class=\"footnotes\"><ol class=\"footnotes\" style=\"list-style-type:decimal\"><li id=\"fn1-5978\"><p >Sources: <span style=\"text-decoration: underline\"><a href=\"https:\/\/sleepfoundation.org\/sleep-news\/six-tips-design-the-ideal-bedroom-sleep\">http:\/\/www.sleepfoundation.org\/article\/how-sleep-works\/the-sleep-environment<\/a><\/span>; <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm\">http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm<\/a><\/span>; <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.webmd.com\/sleep-disorders\/features\/cant-sleep-adjust-the-temperature\">http:\/\/www.webmd.com\/sleep-disorders\/features\/cant-sleep-adjust-the-temperature<\/a><\/span>; <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.huffingtonpost.com\/dr-christopher-winter\/best-temperature-for-sleep_b_3705049.html\">http:\/\/www.huffingtonpost.com\/dr-christopher-winter\/best-temperature-for-sleep_b_3705049.html<\/a><\/span>&nbsp;<a href=\"#rf1-5978\" class=\"backlink\" title=\"Return to footnote 1.\">&#8617;<\/a><\/p><\/li><li id=\"fn2-5978\"><p >Source: <span style=\"text-decoration: underline\"><a href=\"https:\/\/sleepfoundation.org\/sleep-news\/how-sleep-comfortably-through-hot-summer-nights\">http:\/\/https:\/\/sleepfoundation.org\/sleep-news\/how-sleep-comfortably-through-hot-summer-nights<\/a><\/span>&nbsp;<a href=\"#rf2-5978\" class=\"backlink\" title=\"Return to footnote 2.\">&#8617;<\/a><\/p><\/li><li id=\"fn3-5978\"><p >Source: <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm\">http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm<\/a><\/span>&nbsp;<a href=\"#rf3-5978\" class=\"backlink\" title=\"Return to footnote 3.\">&#8617;<\/a><\/p><\/li><li id=\"fn4-5978\"><p >Source: <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.webmd.com\/sleep-disorders\/features\/cant-sleep-adjust-the-temperature\">http:\/\/www.webmd.com\/sleep-disorders\/features\/cant-sleep-adjust-the-temperature<\/a><\/span>&nbsp;<a href=\"#rf4-5978\" class=\"backlink\" title=\"Return to footnote 4.\">&#8617;<\/a><\/p><\/li><li id=\"fn5-5978\"><p >Source: <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm\">http:\/\/www.sleepnumber.com\/eng\/individualNeeds\/sleepTemperature.cfm<\/a><\/span>&nbsp;<a href=\"#rf5-5978\" class=\"backlink\" title=\"Return to footnote 5.\">&#8617;<\/a><\/p><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>The sleeping temperature recommended by every study is different, but most studies recommend setting your thermostat to about 65\u00baF (18.5\u00baC) overnight.<\/p>\n","protected":false},"author":1,"featured_media":219482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The exact temperature you should sleep at to get a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"The sleeping temperature recommended by every study is different, but most studies recommend setting your thermostat to about 65\u00baF (18.5\u00baC) overnight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrisbailey.com\/exact-temperature-sleep-good-nights-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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