{"id":5573,"date":"2013-11-28T10:16:22","date_gmt":"2013-11-28T15:16:22","guid":{"rendered":"http:\/\/alifeofproductivity.com\/?p=5573"},"modified":"2022-09-07T16:58:24","modified_gmt":"2022-09-07T16:58:24","slug":"killer-morning-habit-drink-water-right-after-you-wake-up","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/killer-morning-habit-drink-water-right-after-you-wake-up\/","title":{"rendered":"Killer morning habit: Drink 16oz of water, right after you wake up"},"content":{"rendered":"<div class='et-box et-tick'>\n\t\t\t\t\t<div class='et-box-content'><b class=\"takeaway\">Takeaway:<\/b>One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.<\/p>\n<p><b class=\"readingtime\">Estimated Reading Time:<\/b> 2 minutes, 3s.<\/div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5574 aligncenter\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/11\/966608_24258993-1024x865.jpg\" alt=\"966608_24258993\" width=\"675\" height=\"570\" \/><\/p>\n<div class='et-box et-info'>\n\t\t\t\t\t<div class='et-box-content'>If you like this article you might also dig this productivity experiment I just finished up: <a href=\"https:\/\/chrisbailey.com\/experiment-top-10-things-learned-drinking-only-water-month\/\"><span style=\"text-decoration: underline;\">The top 10 things I learned drinking only water for a month<\/span><\/a>.<\/div><\/div>\n<p>Imagine not drinking any water, tea, or any other liquids for the next eight hours.<\/p>\n<p>Well, that\u2019s essentially what you do while you sleep.\u00a0While you sleep, your body slowly becomes dehydrated because it needs fluid to operate. Naturally, you don\u2019t drink water while you sleep because, well, you\u2019re sleeping!<\/p>\n<p>I\u2019m reducing my body fat from 17% to 10% for a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/chrisbailey.com\/body-composition-experiment-introduction\/\">productivity experiment<\/a><\/span>, and drinking a huge glass of water right after I wake up is something both my personal trainer and dietician recommended to reduce my body fat. Especially this week, when I&#8217;m <span style=\"text-decoration: underline;\"><a href=\"https:\/\/chrisbailey.com\/slob-experiment-introduction\/\">being a complete slob in the name of productivity<\/a><\/span>, it&#8217;s helping my energy levels a ton.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5577\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/11\/189795_6601-768x1024.jpg\" alt=\"189795_6601\" width=\"222\" height=\"294\" \/>Most sources I\u2019ve read recommend drinking 16oz of water right after you wake up, and I\u2019d recommend even more (depending on your weight; I drink 1-2L every morning and weigh 173 pounds). Here are five solid reasons to drink a big glass of water right when you wake up.<\/p>\n<ul>\n<li><strong>It fires up your metabolism.<\/strong> Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping <strong>24% for 90 minutes<\/strong>!<sup id=\"rf1-5573\"><a href=\"#fn1-5573\" title=\"&lt;strong&gt;Source&lt;\/strong&gt;: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.myfit.ca\/foods_that_speed_metabolism.asp&quot;&gt;http:\/\/www.myfit.ca\/foods_that_speed_metabolism.asp&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">1<\/a><\/sup><\/li>\n<li><strong>You\u2019re dehydrated when you wake up.<\/strong> You just went 7-8 hours without drinking any water! Even if your body isn\u2019t telling you that it\u2019s thirsty, it probably is.<\/li>\n<li><strong>Water helps your body flush out toxins.<\/strong> \u201cYour kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate\u201d, according to Kenneth Ellner, an Atlanta-based dermatologist. Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning.<sup id=\"rf2-5573\"><a href=\"#fn2-5573\" title=\"&lt;strong&gt;Source&lt;\/strong&gt;: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.webmd.com\/diet\/features\/6-reasons-to-drink-water?page=2&quot;&gt;http:\/\/www.webmd.com\/diet\/features\/6-reasons-to-drink-water?page=2&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">2<\/a><\/sup><\/li>\n<li><strong>Your brain tissue is 75% water.<\/strong> When you\u2019re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations.<sup id=\"rf3-5573\"><a href=\"#fn3-5573\" title=\"&lt;strong&gt;Source&lt;\/strong&gt;: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.dorchesterhealth.org\/water.htm&quot;&gt;http:\/\/www.dorchesterhealth.org\/water.htm&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">3<\/a><\/sup><\/li>\n<li><strong>You\u2019ll eat less.<\/strong> One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because \u201cit fills up the stomach with a substance that has zero calories\u201d, and people \u201cfeel full as a result\u201d.<sup id=\"rf4-5573\"><a href=\"#fn4-5573\" title=\"&lt;strong&gt;Source&lt;\/strong&gt;: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/www.acs.org\/content\/acs\/en\/pressroom\/newsreleases\/2010\/august\/clinical-trial-confirms-effectiveness-of-simple-appetite-control-method.html&quot;&gt;http:\/\/www.acs.org\/content\/acs\/en\/pressroom\/newsreleases\/2010\/august\/clinical-trial-confirms-effectiveness-of-simple-appetite-control-method.html&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">4<\/a><\/sup> Especially after I\u2019ve eaten a big breakfast, drinking a lot of water in the morning has also helped me avoid the temptation of snacking before lunch.<\/li>\n<\/ul>\n<p>Your body is 72% water, and you don\u2019t have enough water in you when you wake up. Drinking a big glass of water first thing in the morning is a great way to rehydrate, and start kicking ass from the moment you wake up.<\/p>\n<div class='et-box et-tick'>\n\t\t\t\t\t<div class='et-box-content'><strong>A great tip by S.J. Scott in the comments<\/strong>: if you&#8217;re not a fan of drinking water right after you wake up, reward yourself \u00a0after you drink the water (like with tea) to make the habit stick!<\/div><\/div>\n<hr class=\"footnotes\"><ol class=\"footnotes\" style=\"list-style-type:decimal\"><li id=\"fn1-5573\"><p ><strong>Source<\/strong>: <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.myfit.ca\/foods_that_speed_metabolism.asp\">http:\/\/www.myfit.ca\/foods_that_speed_metabolism.asp<\/a><\/span>&nbsp;<a href=\"#rf1-5573\" class=\"backlink\" title=\"Return to footnote 1.\">&#8617;<\/a><\/p><\/li><li id=\"fn2-5573\"><p ><strong>Source<\/strong>: <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.webmd.com\/diet\/features\/6-reasons-to-drink-water?page=2\">http:\/\/www.webmd.com\/diet\/features\/6-reasons-to-drink-water?page=2<\/a><\/span>&nbsp;<a href=\"#rf2-5573\" class=\"backlink\" title=\"Return to footnote 2.\">&#8617;<\/a><\/p><\/li><li id=\"fn3-5573\"><p ><strong>Source<\/strong>: <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.dorchesterhealth.org\/water.htm\">http:\/\/www.dorchesterhealth.org\/water.htm<\/a><\/span>&nbsp;<a href=\"#rf3-5573\" class=\"backlink\" title=\"Return to footnote 3.\">&#8617;<\/a><\/p><\/li><li id=\"fn4-5573\"><p ><strong>Source<\/strong>: <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.acs.org\/content\/acs\/en\/pressroom\/newsreleases\/2010\/august\/clinical-trial-confirms-effectiveness-of-simple-appetite-control-method.html\">http:\/\/www.acs.org\/content\/acs\/en\/pressroom\/newsreleases\/2010\/august\/clinical-trial-confirms-effectiveness-of-simple-appetite-control-method.html<\/a><\/span>&nbsp;<a href=\"#rf4-5573\" class=\"backlink\" title=\"Return to footnote 4.\">&#8617;<\/a><\/p><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>One of the best things you can do for your productivity after waking up is drink at least 16oz (500mL) of water.<\/p>\n","protected":false},"author":1,"featured_media":219588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"[box type=\"tick\"]<b class=\"takeaway\">Takeaway:<\/b> One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.\r\n\r\n<strong class=\"readingtime\">Estimated Reading Time:<\/strong> 2 minutes, 3s.[\/box]\r\n\r\n<img class=\"wp-image-5574 aligncenter\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/11\/966608_24258993-1024x865.jpg\" alt=\"966608_24258993\" width=\"675\" height=\"570\" \/>\r\n\r\n[box type=\"info\"]If you like this article you might also dig this productivity experiment I just finished up: <a href=\"https:\/\/chrisbailey.com\/experiment-top-10-things-learned-drinking-only-water-month\/\"><span style=\"text-decoration: underline;\">The top 10 things I learned drinking only water for a month<\/span><\/a>.[\/box]\r\n\r\nImagine not drinking any water, tea, or any other liquids for the next eight hours.\r\n\r\nWell, that\u2019s essentially what you do while you sleep.\u00a0While you sleep, your body slowly becomes dehydrated because it needs fluid to operate. Naturally, you don\u2019t drink water while you sleep because, well, you\u2019re sleeping!\r\n\r\nI\u2019m reducing my body fat from 17% to 10% for a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/chrisbailey.com\/body-composition-experiment-introduction\/\">productivity experiment<\/a><\/span>, and drinking a huge glass of water right after I wake up is something both my personal trainer and dietician recommended to reduce my body fat. Especially this week, when I'm <span style=\"text-decoration: underline;\"><a href=\"https:\/\/chrisbailey.com\/slob-experiment-introduction\/\">being a complete slob in the name of productivity<\/a><\/span>, it's helping my energy levels a ton.\r\n\r\n<img class=\"alignright wp-image-5577\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/11\/189795_6601-768x1024.jpg\" alt=\"189795_6601\" width=\"222\" height=\"294\" \/>Most sources I\u2019ve read recommend drinking 16oz of water right after you wake up, and I\u2019d recommend even more (depending on your weight; I drink 1-2L every morning and weigh 173 pounds). Here are five solid reasons to drink a big glass of water right when you wake up.\r\n<ul>\r\n \t<li><strong>It fires up your metabolism.<\/strong> Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping <strong>24% for 90 minutes<\/strong>! ((<strong>Source<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.myfit.ca\/foods_that_speed_metabolism.asp\">http:\/\/www.myfit.ca\/foods_that_speed_metabolism.asp<\/a><\/span>))<\/li>\r\n \t<li><strong>You\u2019re dehydrated when you wake up.<\/strong> You just went 7-8 hours without drinking any water! Even if your body isn\u2019t telling you that it\u2019s thirsty, it probably is.<\/li>\r\n \t<li><strong>Water helps your body flush out toxins.<\/strong> \u201cYour kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate\u201d, according to Kenneth Ellner, an Atlanta-based dermatologist. Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning. ((<strong>Source<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.webmd.com\/diet\/features\/6-reasons-to-drink-water?page=2\">http:\/\/www.webmd.com\/diet\/features\/6-reasons-to-drink-water?page=2<\/a><\/span>))<\/li>\r\n \t<li><strong>Your brain tissue is 75% water.<\/strong> When you\u2019re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations. ((<strong>Source<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.dorchesterhealth.org\/water.htm\">http:\/\/www.dorchesterhealth.org\/water.htm<\/a><\/span>))<\/li>\r\n \t<li><strong>You\u2019ll eat less.<\/strong> One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because \u201cit fills up the stomach with a substance that has zero calories\u201d, and people \u201cfeel full as a result\u201d. ((<strong>Source<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.acs.org\/content\/acs\/en\/pressroom\/newsreleases\/2010\/august\/clinical-trial-confirms-effectiveness-of-simple-appetite-control-method.html\">http:\/\/www.acs.org\/content\/acs\/en\/pressroom\/newsreleases\/2010\/august\/clinical-trial-confirms-effectiveness-of-simple-appetite-control-method.html<\/a><\/span>)) Especially after I\u2019ve eaten a big breakfast, drinking a lot of water in the morning has also helped me avoid the temptation of snacking before lunch.<\/li>\r\n<\/ul>\r\nYour body is 72% water, and you don\u2019t have enough water in you when you wake up. Drinking a big glass of water first thing in the morning is a great way to rehydrate, and start kicking ass from the moment you wake up.\r\n\r\n[box type=\"tick\"]<strong>A great tip by S.J. Scott in the comments<\/strong>: if you're not a fan of drinking water right after you wake up, reward yourself \u00a0after you drink the water (like with tea) to make the habit stick![\/box]","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Killer morning habit: Drink 16oz of water, right after you wake up - Chris Bailey<\/title>\n<meta name=\"description\" content=\"One of the best things you can do for your productivity after waking up is drink at least 16oz (500mL) of water.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrisbailey.com\/killer-morning-habit-drink-water-right-after-you-wake-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Killer morning habit: Drink 16oz of water, right after you wake up - 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