{"id":5482,"date":"2013-11-19T07:47:12","date_gmt":"2013-11-19T12:47:12","guid":{"rendered":"http:\/\/alifeofproductivity.com\/?p=5482"},"modified":"2021-12-04T18:52:19","modified_gmt":"2021-12-04T18:52:19","slug":"november-productivity-experiments-update","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/november-productivity-experiments-update\/","title":{"rendered":"3 cool upcoming productivity experiments, and an update on my experiments in progress"},"content":{"rendered":"<div class='et-box et-tick'>\n\t\t\t\t\t<div class='et-box-content'><strong class=\"readingtime\">Estimated Reading Time:<\/strong> 3 minutes, 32s. It&#8217;s very skimmable, though.<\/div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5483 aligncenter\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/11\/1266636_18127252-1024x659.jpg\" alt=\"1266636_18127252\" width=\"675\" height=\"435\" \/><\/p>\n<p>Here\u2019s an update on the productivity experiments I have coming up, and have in progress!<\/p>\n<h2><b>3 upcoming experiments<\/b><\/h2>\n<h4><b>Being a complete slob for a week: November 25-December 1<\/b><\/h4>\n<p>It might sound odd, but this experiment might be the most difficult one yet (I\u2019m wired to feel guilty when I\u2019m not productive). For a full week I\u2019m going to:<\/p>\n<ul>\n<li>Not work out<\/li>\n<li>Not worry too much about my personal hygiene<\/li>\n<li>Eat a ton of garbage<\/li>\n<li>Move around as little as possible<\/li>\n<\/ul>\n<p>And more, while still trying to be as productive as possible.<\/p>\n<h4><b>Work on Spanish time for 21 days: January 6-26<\/b><\/h4>\n<p>If you take a stroll through Spain after lunch, most shops, businesses, churches, and museums are closed for an afternoon siesta, so workers can go home and maybe even take a snooze during the day\u2019s hottest hours.<\/p>\n<p>I\u2019m fascinated by this ritual, and want to explore how taking a midday siesta for 21 days affects my productivity. Instead of working my usual hours (8-5), I\u2019ll be working from 8am-1pm, and then 4pm-8pm.<\/p>\n<h4><b>Eat only Soylent for 14 days: January<\/b><\/h4>\n<div id=\"attachment_5484\" style=\"width: 235px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5484\" class=\"size-medium wp-image-5484\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/11\/IMG_0355-225x300.jpg\" alt=\"A snazzy and what-not for my Productivity Pants experiment!\" width=\"225\" height=\"300\" \/><p id=\"caption-attachment-5484\" class=\"wp-caption-text\">All snazzy and what-not for my Productivity Pants experiment!<\/p><\/div>\n<p>Soylent is a complete food substitute \u201cintended to supply all of a human body&#8217;s daily nutritional needs, made from powdered starch, rice protein, olive oil, and raw chemical powders\u201d.<sup id=\"rf1-5482\"><a href=\"#fn1-5482\" title=\"Source: &lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;http:\/\/bit.ly\/17GPhBA&quot;&gt;http:\/\/bit.ly\/17GPhBA&lt;\/a&gt;&lt;\/span&gt;\" rel=\"footnote\">1<\/a><\/sup> I\u2019m going to live off only soylent for two weeks in January, and measure the impact it has on my life and productivity.<\/p>\n<h2><b>In Progress<\/b><\/h2>\n<h4><b>Productivity Pants<\/b><\/h4>\n<ul>\n<li>I just finished my <span style=\"text-decoration: underline;\"><a href=\"https:\/\/chrisbailey.com\/productivity-pants-experiment-intro\/\">Productivity Pants experiment<\/a><\/span> on Saturday, and have collected a ton of thoughts (850 words of rough notes), and data (my focus\/motivation\/energy levels for every hour of the experiment). I\u2019m currently piecing together and analyzing the data I collected, and should have a kick-ass feature article up early next week, at the latest.<\/li>\n<\/ul>\n<h4><b>Waking up at 5:30<\/b><\/h4>\n<ul>\n<li>Right now, for the final leg of this experiment, I\u2019m waking up at 5:30 every weekday for a month.<\/li>\n<li>I think that for many people, the idea that waking up earlier will lead you to become more productive is complete bullshit. After all, what if you\u2019re the most productive after 8pm, when you have to start getting ready for bed?<\/li>\n<li>For my \u2018Productivity Pants\u2019 experiment, I\u2019m charting my energy levels throughout the day. I\u2019m curious to crunch the numbers to see what time of the day I have the most energy\/motivation\/focus\u2013I think that might be an interesting way to calculate just how much of a morning bird\/night owl I am.<\/li>\n<\/ul>\n<div id=\"attachment_5485\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5485\" class=\"size-medium wp-image-5485\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/11\/IMG_0246-300x225.jpg\" alt=\"A few staples of my body composition experiment: protein powder and Purple-K creatine.\" width=\"300\" height=\"225\" \/><p id=\"caption-attachment-5485\" class=\"wp-caption-text\">A few staples of my body composition experiment: protein powder and Purple-K creatine.<\/p><\/div>\n<h4><b>Lowering my body fat to 10%, gaining 10 pounds of muscle<\/b><\/h4>\n<ul>\n<li>Since starting <span style=\"text-decoration: underline;\"><a href=\"https:\/\/chrisbailey.com\/body-composition-experiment-introduction\/\">this experiment<\/a><\/span> I\u2019ve made a number of changes to my diet, workout plan, and the supplements I\u2019m taking. I\u2019ve also had some pretty great results.<\/li>\n<li><b>Diet changes<\/b>: When I started this experiment I had a rule that I wouldn\u2019t consume any carbs or alcohol. I now consume some complex carbs (though still a low amount), and have the occasional drink, though I definitely haven\u2019t routinized drinking alcohol.<\/li>\n<li><b>Workout changes<\/b>: I started the experiment working out with a large number of repetitions (8-12), and have now transitioned to working out with a very small number of reps (3-5), but very slowly, and at my max weight. I\u2019m doing the same exercises as I did before, just a different way.<\/li>\n<li><b>Supplements<\/b>: I started taking <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.amazon.com\/dp\/B007VPQGLE\/ref=as_li_ss_til?tag=ayeaofpro-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B007VPQGLE&amp;adid=1SV4KFD369N7PBPVEYNM&amp;\">Purple-K<\/a><\/span>, a pH-balanced creatine supplement. This is the only supplement I\u2019m taking. I started taking it because a friend offered it to me for free, and because the product has virtually no side effects. I\u2019m noticing great results with it so far!<\/li>\n<li><b>Body changes<\/b>: I&#8217;m having incredible results with this experiment, but measuring exactly how my body composition is changing is a bitch. I\u2019m noticing that my body fat percentage is dropping (and a 6-pack is even peeking out!), but the ways <span style=\"text-decoration: underline;\"><a href=\"http:\/\/rachelcaven.com\">my nutritionist<\/a><\/span> and I are measuring my body fat aren\u2019t as accurate as we\u2019d like. I have a <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00BKRQ4E8\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00BKRQ4E8&amp;linkCode=as2&amp;tag=ayeaofpro-20\">scale<\/a><\/span> that measures my body composition via electrical impedance, and my nutritionist has a (much more expensive) machine that does the same. We\u2019re working hard on getting more accurate numbers so I have something to report back with!<\/li>\n<\/ul>\n<h4><b>Writing 200,000 words over one year<\/b><\/h4>\n<ul>\n<li>On track with this one, give or take a few hundred words!<\/li>\n<\/ul>\n<h2><b>Send me a crazy idea for an experiment!<\/b><\/h2>\n<p>Running crazy productivity experiments on myself is no doubt one of my favourite parts about AYOP (even though some experiments can be difficult to slog through).<\/p>\n<p>If you have an idea of an experiment I should do, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/chrisbailey.com\/contact-me\/\">send me off an email<\/a><\/span>! The crazier the idea the better.<\/p>\n<hr class=\"footnotes\"><ol class=\"footnotes\" style=\"list-style-type:decimal\"><li id=\"fn1-5482\"><p >Source: <span style=\"text-decoration: underline\"><a href=\"http:\/\/bit.ly\/17GPhBA\">http:\/\/bit.ly\/17GPhBA<\/a><\/span>&nbsp;<a href=\"#rf1-5482\" class=\"backlink\" title=\"Return to footnote 1.\">&#8617;<\/a><\/p><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>An update on all of the experiments I have in progress and coming up!<\/p>\n","protected":false},"author":1,"featured_media":5483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 cool upcoming productivity experiments, and an update on my experiments in progress - 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