{"id":4719,"date":"2013-09-12T08:06:00","date_gmt":"2013-09-12T12:06:00","guid":{"rendered":"http:\/\/alifeofproductivity.com\/?p=4719"},"modified":"2021-12-04T19:30:41","modified_gmt":"2021-12-04T19:30:41","slug":"how-to-experience-flow-magical-chart","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/how-to-experience-flow-magical-chart\/","title":{"rendered":"How to &#8216;Flow&#8217;: Here\u2019s the most magical chart you\u2019ll come across today"},"content":{"rendered":"<div class='et-box et-tick'>\n\t\t\t\t\t<div class='et-box-content'><b class=\"takeaway\">Takeaway:<\/b> Activities that pose a challenge roughly equal to your skill level will allow you to experience flow, and according to research, become a lot happier.<\/p>\n<p><b class=\"readingtime\">Estimated Reading Time:<\/b> 3 minutes, 0s.<\/div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4745 aligncenter\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/flowfeature.00111.jpg\" alt=\"flowfeature.0011\" width=\"675\" height=\"309\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/flowfeature.00111.jpg 675w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/flowfeature.00111-480x220.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 675px, 100vw\" \/><\/p>\n<p><strong>Flow is that magical place where you\u2019re completely absorbed in what you\u2019re doing<\/strong>, where time seems to pass so fast it\u2019s like it doesn\u2019t exist at all.<\/p>\n<p>I just finished reading the book <a href=\"http:\/\/www.amazon.com\/gp\/product\/0061339202\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0061339202&amp;linkCode=as2&amp;tag=ayeaofpro-20%20\"><span style=\"text-decoration: underline;\">Flow<\/span><\/a> by Mihaly Csikszentmihalyi; a very dull and dry book, but one that contains a bunch of golden nuggets like the chart below (don\u2019t analyze this chart too much &#8211; I mocked up a much prettier one below).<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4720\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/flowdiagram-1.png\" alt=\"flowdiagram-1\" width=\"592\" height=\"349\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/flowdiagram-1.png 592w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/flowdiagram-1-480x283.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 592px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Let\u2019s add some color, pretty up the lines, add more handsome typography\u2026<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4722\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/graphone-1.png\" alt=\"graphone-1\" width=\"651\" height=\"435\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/graphone-1.png 651w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/graphone-1-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 651px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ah, there we go. Much better.<\/p>\n<p>If you have no idea what\u2019s going on in the chart, I don\u2019t blame you. Here\u2019s what the chart is about, in a nut:<\/p>\n<ul>\n<li>Every activity that you do falls somewhere on this chart, depending on how challenging it is (to you), and how many of your skills it utilizes.<\/li>\n<li>The ideal place to be is, you guessed it, in the \u201cFlow Channel\u201d. <b>In the Flow Channel, the challenge of what you\u2019re doing is roughly equal to the skills you have to do that thing.<\/b> Especially when you\u2019re motivated to get something done, according to Csikszentmihalyi, this is where you\u2019ll experience flow, and be the happiest. For example, writing \u2018Csikszentmihalyi\u2019 is a task that is pretty challenging, but doesn\u2019t require a lot of skill, which places the activity in the \u201cAnxiety\u201d corner of the graph.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4723\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/graphtwo-1.png\" alt=\"graphtwo-1\" width=\"651\" height=\"436\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/graphtwo-1.png 651w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/graphtwo-1-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 651px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">In <a href=\"http:\/\/www.amazon.com\/gp\/product\/0061339202\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0061339202&amp;linkCode=as2&amp;tag=ayeaofpro-20%20\"><span style=\"text-decoration: underline;\">Flow<\/span><\/a>, Csikszentmihalyi uses learning to play tennis an example to illustrate how you can experience flow. I\u2019ve added four numbered circles to the chart to illustrate his example.<\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4727\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/drop.png\" alt=\"drop\" width=\"194\" height=\"406\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/drop.png 194w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/drop-143x300.png 143w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4733\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/1.png\" alt=\"1\" width=\"68\" height=\"67\" \/><\/b><strong>1: Your starting point.<\/strong> Here, you\u2019re playing tennis for the very first time. You\u2019re practicing serving the ball over the net (which is tricky, but manageable at first), and trying to hit the other side of the court from your side (or something &#8211; I\u2019ll admit, I have no idea how to play tennis). At this point, you\u2019re experiencing flow, because the challenge of what you\u2019re doing is roughly equal to your skill level, and you&#8217;re having fun.<\/p>\n<p><b>From this starting point, one of two things can happen:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4731\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/2.png\" alt=\"2\" width=\"67\" height=\"67\" \/><\/p>\n<p><b>You move to \u201c2\u201d.<\/b> You improve your skills to the point where you get bored of just hitting the ball over the net. The challenge of playing is now lower than your skill level, and you longer experience flow.<\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4732\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/3.png\" alt=\"3\" width=\"67\" height=\"67\" \/>You move to \u201c3\u201d.<\/b> You challenge yourself at a level that stresses you out &#8211; for example, you decide to play a tennis-loving friend of yours, and she kicks your ass. Here, the challenge of playing is greater than your skill level, and you no longer experience flow.<\/p>\n<p><b>Depending on where you&#8217;re at, there are two ways to get back to the Flow Channel<\/b>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4734\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2013\/09\/4.png\" alt=\"4\" width=\"67\" height=\"67\" \/><\/p>\n<p style=\"padding-left: 30px;\"><strong>If you&#8217;re bored (\u201c2\u201d)<\/strong>, you will need to find a way to increase the challenge of playing, like by finding a opponent whose skill level is roughly equal to yours.<br \/>\n<strong>If you\u2019re anxious (\u201c3\u201d)<\/strong>, you will need to work on improving your tennis skills to get back in the Flow Channel. (You could also decrease the challenge, but that\u2019s more difficult in practice.)<\/p>\n<p>According to Csikszentmihalyi, this \u201cexplains why flow activities lead to growth and discovery. One cannot enjoy doing the same thing at the same level for long. We grow either bored or frustrated; and then the desire to enjoy ourselves again pushes us to stretch our skills, or to discover new opportunities for using them.\u201d<\/p>\n<p><b>Every single activity you perform falls somewhere on this diagram, and according to Csikszentmihalyi&#8217;s research, the activities that let you experience flow are the ones that will make you the happiest.<\/b><\/p>\n<p>The challenge becomes, then, is to adjust either the challenge or your skill level of the activities you do to experience flow more often.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a sizeable amount of research, one of the best ways to maximize happiness is to &#8216;flow&#8217; more often. Here&#8217;s how to do it.<\/p>\n","protected":false},"author":1,"featured_media":4721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to &#039;Flow&#039;: Here\u2019s the most magical chart you\u2019ll come across today<\/title>\n<meta name=\"description\" content=\"According to a swath of research, one of the best ways to maximize happiness is to &#039;flow&#039; more often. 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