{"id":221964,"date":"2024-04-16T03:00:28","date_gmt":"2024-04-16T07:00:28","guid":{"rendered":"https:\/\/chrisbailey.com\/?p=221964"},"modified":"2024-04-17T06:57:32","modified_gmt":"2024-04-17T10:57:32","slug":"podcast-all-or-something-thinking-replay","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/podcast-all-or-something-thinking-replay\/","title":{"rendered":"Podcast: All or Something Thinking (Replay)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220118\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1.jpeg\" alt=\"\" width=\"600\" height=\"375\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1.jpeg 600w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1-480x300.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<p>On this episode, we chat about how to avoid \u201call or nothing\u201d thinking\u2014also known as the \u201ceff it\u201d effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include:<\/p>\n<ul>\n<li>Not being satisfied by partial success<\/li>\n<li>How the effect plays out across different time scales<\/li>\n<li>The idea of \u201csunk costs\u201d<\/li>\n<li>How awareness is key to behavioral change<\/li>\n<li>The downfalls of black and white thinking<\/li>\n<\/ul>\n<p>You can listen (and subscribe) to the podcast below!<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=132085221&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fbecomingbetter%2Fcontent.blubrry.com%2Fbecomingbetter%2FTA126_All_or_Something_Replay.mp3&amp;modern=1#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Things aren&#8217;t as black and white as you might think.<\/p>\n","protected":false},"author":1,"featured_media":220118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3695],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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