{"id":221663,"date":"2023-09-26T02:00:43","date_gmt":"2023-09-26T06:00:43","guid":{"rendered":"https:\/\/chrisbailey.com\/?p=221663"},"modified":"2023-09-25T16:02:38","modified_gmt":"2023-09-25T20:02:38","slug":"podcast-setting-smarter-goals","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/podcast-setting-smarter-goals\/","title":{"rendered":"Podcast: Setting smarter goals"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-220118 aligncenter\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1.jpeg\" alt=\"\" width=\"608\" height=\"380\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1.jpeg 608w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1-480x300.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 608px, 100vw\" \/><\/p>\n<p>On this episode, we chat about how \u201cSMART\u201d goals might not be all they\u2019re cracked up to me\u2014and a few ways to set smarter goals. Topics covered include:<\/p>\n<ul>\n<li>Characteristics of \u201cSMART\u201d goals;<\/li>\n<li>The research on how effective SMART goals really are;<\/li>\n<li>Performance vs. process vs. learning goals;<\/li>\n<li>The different time frames we set intentions over;<\/li>\n<li>The differences between goals, intentions, and priorities;<\/li>\n<li>How to set better goals in general.<\/li>\n<\/ul>\n<p>Link mentioned in this episode:<\/p>\n<ul>\n<li>Study: <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2021.2023608\" target=\"_blank\" rel=\"noopener\">The (over)use of SMART goals for physical activity promotion: A narrative review and critique<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>You can listen (and subscribe) to the podcast below!<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=118955695&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fbecomingbetter%2Fcontent.blubrry.com%2Fbecomingbetter%2FTA112_Dumb_Goals.mp3&amp;modern=1#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>How to set smarter goals\u2014and why \u201cSMART\u201d goals aren\u2019t as effective as you may think. <\/p>\n","protected":false},"author":1,"featured_media":220118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3695],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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