{"id":13155,"date":"2021-09-14T09:20:00","date_gmt":"2021-09-14T13:20:00","guid":{"rendered":"https:\/\/alifeofproductivity.com\/?p=13155"},"modified":"2022-09-15T02:00:40","modified_gmt":"2022-09-15T02:00:40","slug":"podcast-stress-relief-strategies-that-actually-work","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/podcast-stress-relief-strategies-that-actually-work\/","title":{"rendered":"Podcast: Stress relief strategies that actually work"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-219131 size-full alignnone\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2021\/09\/jeshoots-com-2vD8lIhdnw-unsplash-1024x683-1.jpeg\" alt=\"Some strategies for stress relief that actually work.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2021\/09\/jeshoots-com-2vD8lIhdnw-unsplash-1024x683-1.jpeg 1024w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2021\/09\/jeshoots-com-2vD8lIhdnw-unsplash-1024x683-1-980x654.jpeg 980w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2021\/09\/jeshoots-com-2vD8lIhdnw-unsplash-1024x683-1-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\r\n\r\n\r\n\r\n<p>On this episode, we chat about stress relief strategies that have been proven to lower the level of stress hormones in our body. Topics covered include:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>How to think about the stress in your life from 10,000 feet<\/li>\r\n<li>The differences between chronic and acute stress<\/li>\r\n<li>Our body\u2019s stress response<\/li>\r\n<li>How more stress is preventable than we think<\/li>\r\n<li>How stress can provide us with meaning<\/li>\r\n<li>The neurochemicals that underlie stress<\/li>\r\n<li>How stress relief is often an active process<\/li>\r\n<li>A bunch of stress-relief strategies that <em>actually<\/em> work<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Links mentioned in this episode:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Book: <a href=\"http:\/\/amzn.to\/3AkkBoV\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"http:\/\/amzn.to\/3AkkBoV\">The Upside of Stress<\/a><\/li>\r\n<li>Article: <a href=\"https:\/\/chrisbailey.com\/9-stress-relief-strategies-that-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">9 stress relief strategies that actually work<\/a><\/li>\r\n<li>The <em>World Health Organization\u2019s<\/em> <a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_blank\" rel=\"noreferrer noopener\">definition of burnout<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>You can listen (and subscribe) to the podcast below!<\/p>\r\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fbecomingbetter%2Fcontent.blubrry.com%2Fbecomingbetter%2FBB60_Stress_Relief.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fchrisbailey.com%2Fpodcast-stress-relief-strategies-that-actually-work%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Some strategies for stress relief that actually work<\/p>\n","protected":false},"author":1,"featured_media":219409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:image {\"id\":13156,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image size-large\"><img class=\"alignnone wp-image-219131 size-full\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2021\/09\/jeshoots-com-2vD8lIhdnw-unsplash-1024x683-1.jpeg\" alt=\"Some strategies for stress relief that actually work.\" width=\"1024\" height=\"683\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>On this episode, we chat about stress relief strategies that have been proven to lower the level of stress hormones in our body. Topics covered include:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>How to think about the stress in your life from 10,000 feet<\/li>\r\n<li>The differences between chronic and acute stress<\/li>\r\n<li>Our body\u2019s stress response<\/li>\r\n<li>How more stress is preventable than we think<\/li>\r\n<li>How stress can provide us with meaning<\/li>\r\n<li>The neurochemicals that underlie stress<\/li>\r\n<li>How stress relief is often an active process<\/li>\r\n<li>A bunch of stress-relief strategies that <em>actually<\/em> work<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Links mentioned in this episode:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Book: <a href=\"http:\/\/amzn.to\/3AkkBoV\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"http:\/\/amzn.to\/3AkkBoV\">The Upside of Stress<\/a><\/li>\r\n<li>Article: <a href=\"https:\/\/chrisbailey.com\/9-stress-relief-strategies-that-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">9 stress relief strategies that actually work<\/a><\/li>\r\n<li>The <em>World Health Organization\u2019s<\/em> <a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_blank\" rel=\"noreferrer noopener\">definition of burnout<\/a><\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>You can listen (and subscribe) to the podcast below!<\/p>\r\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[6,3695],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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