{"id":11967,"date":"2020-02-25T05:00:00","date_gmt":"2020-02-25T10:00:00","guid":{"rendered":"https:\/\/alifeofproductivity.com\/?p=11967"},"modified":"2022-09-15T02:21:51","modified_gmt":"2022-09-15T02:21:51","slug":"what-information-to-put-into-your-mind","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/what-information-to-put-into-your-mind\/","title":{"rendered":"What to Put Into Your Mind"},"content":{"rendered":"<div class='et-box et-tick'>\n\t\t\t\t\t<div class='et-box-content'><b class=\"takeaway\">Takeaway:<\/b>All of the information you consume\u2014what you read, watch, and learn\u2014can be divided into three categories: useful information, balanced information, and entertaining information. To think smarter, more clearly, and more intelligently, consume more valuable information\u2014while throwing in some entertaining information, lest you turn yourself into an information-munching robot.<\/p>\n<p><b class=\"readingtime\">Estimated Reading Time:<\/b>3 minutes, 10s.<\/p>\n<p><b>Podcast Length<\/b>28 minutes, 44s (link to play podcast at bottom of post).<\/div><\/div>\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" class=\"wp-image-11968\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-24-at-14.10.40-1024x546.png\" alt=\"\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-24-at-14.10.40-1024x546.png 1024w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-24-at-14.10.40-980x522.png 980w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-24-at-14.10.40-480x256.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\r\n\r\n\r\n\r\n<p>The quality and content of the information we consume matters. It influences pretty much every part of who we are, including:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>what we think about,\u00a0<\/li>\r\n<li><em>how<\/em> we think,<\/li>\r\n<li>what we pay attention to in the world around us,<\/li>\r\n<li>what we notice,<\/li>\r\n<li>the quality of our decisions,\u00a0<\/li>\r\n<li>how intelligently we work,<\/li>\r\n<li>the richness of our personal lives,<\/li>\r\n<li>how many ideas we come up with,<\/li>\r\n<li>how much we consider other people in our actions and decisions.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Generally speaking (as I write about in <a href=\"http:\/\/hyperfocusbook.com\/\"><em>Hyperfocus<\/em><\/a>), when it comes to what we consume, practicality does not always equal entertainment.<\/p>\r\n\r\n\r\n\r\n<p>To illustrate this, we can chop the above chart up into a few slices, which have varying levels of usefulness and entertainment value:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" class=\"wp-image-11969\" src=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-24-at-14.10.30-1024x592.png\" alt=\"\" srcset=\"https:\/\/chrisbailey.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-24-at-14.10.30-1024x592.png 1024w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-24-at-14.10.30-980x567.png 980w, https:\/\/chrisbailey.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-24-at-14.10.30-480x278.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>Useful information<\/strong> is typically highly-useful, but not very entertaining. A few examples: books, journal articles, online courses, and academic conversations. Information in this category is actionable, accurate, and typically remains relevant for a long time.<\/p>\r\n\r\n\r\n\r\n<p><strong>Balanced information<\/strong> is slightly less helpful, but more entertaining, so it\u2019s easier to consume. A few examples: documentaries, TED talks, and popular psychology books.<\/p>\r\n\r\n\r\n\r\n<p>The final third\u2014which contains both <strong>entertaining <\/strong>and<strong> trashy information<\/strong>\u2014contains entertaining content that\u2019s still a bit useful (and highly-entertaining), and also information that\u2019s trashier, which we often consume in large doses. Some examples of information in these categories: many YouTube videos, some podcasts, romance novels, late night talk show clips, and our social media feeds.<\/p>\r\n\r\n\r\n\r\n<p>Every single thing you consume falls into one of these categories. Useful information is usually worth taking in when you have the most energy; balanced information is great for when you have a bit less energy (but still want to feel like you&#8217;re accomplishing something); entertaining information is fun for when you want to veg out. Trashy information is probably worth consuming less of\u2014and plus, there are <a href=\"https:\/\/chrisbailey.com\/the-key-to-relaxation-how-to-relax\/\">far better ways<\/a> to recharge.<\/p>\r\n\r\n\r\n\r\n<p>So what can we do with this knowledge?<\/p>\r\n\r\n\r\n\r\n<p>On this week\u2019s episode of <a href=\"https:\/\/chrisbailey.com\/becomingbetter\/\">Becoming Better<\/a>, Ardyn and I dig into the sorts of things we consume each day\u2014as well as the meaning and enjoyment it all brings. Knowing where on this chart you spend most of your time is critical\u2014as is making an effort to take in more valuable information over time.<\/p>\r\n\r\n\r\n\r\n<p>There are countless ways you can do this. For example, you can:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Get things to <em>bid<\/em> for your attention.<\/strong> See the descriptions of audiobooks, podcasts, and TV shows as pitches for your time and attention. Are they worth the time you\u2019ll put into them?<\/li>\r\n<li><strong>Think of a few valuable things to add to what you consume.<\/strong> What\u2019s a skill you haven\u2019t developed in a while? What\u2019s a topic you\u2019ve always been curious about? Could you learn about it instead of scrolling through your social media feeds?<\/li>\r\n<li><strong>Notice what you consume on autopilot mode, without thinking.<\/strong> This is usually when we consume the least valuable information.<\/li>\r\n<li><strong>Consume what you care about, that few other people do.<\/strong> For example, I love reading journal articles about productivity. While this is admittedly a weird fascination, I find that it gives me an edge\u2014few other people find these journal articles entertaining. As a general rule, it\u2019s worth building upon knowledge and skills that you uniquely care about.<\/li>\r\n<li><strong>Veg out intentionally.<\/strong> You\u2019d become a robot if you only consumed useful information. To <a href=\"https:\/\/www.vulture.com\/article\/how-binge-healthy-tv-movies-netflix-disney-plus-streaming.html\">enjoy vegging out<\/a> a bit more\u2014like the next time you sit down to watch a bunch of episodes of your favorite Netflix show\u2014do so intentionally. Plan out how many episodes of the show you\u2019ll watch, what you\u2019ll eat when you do, who you\u2019ll invite over to watch, and so on. You won\u2019t just have a better time, you\u2019ll also feel less guilty about it.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>As I write about in <a href=\"http:\/\/hyperfocusbook.com\/\"><em>Hyperfocus<\/em><\/a>, no two pieces of information are created equal. We perceive the world around us through the information we\u2019ve consumed in the past\u2014this is one of the myriad reasons why the state of our attention determines the state of our lives. The strategies above are all great ways to spend your time and attention better\u2014all while increasing the quality of your attention.<\/p>\r\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fbecomingbetter%2Fcontent.blubrry.com%2Fbecomingbetter%2FBB23_What_To_Put_Into_Your_Mind.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fchrisbailey.com%2Fwhat-information-to-put-into-your-mind%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>The information you consume matters more than you think.<\/p>\n","protected":false},"author":1,"featured_media":219409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3695,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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