On this episode, we chat about motivation, and how to find more of it. Topics covered include:
- The different theories of motivation
- Approach vs. avoidance-based motivation
- The need for achievement, and incentives for success
- Keeping a “resistance list”
- Discovering the opposite of procrastination
- Finding motivation through what we value
Links mentioned in this episode:
- Finish, by Jon Acuff
- Self-determination theory (Wikipedia overview)
- Article: There are just 10 basic values
You can listen (and subscribe) to the podcast below!
