Podcast: 5 tactics for more tranquility in your life

by | Feb 14, 2023 | Podcast

On this episode, we welcome Laura Vanderkam back on the podcast to chat about her new book, Tranquility by Tuesday. Topics covered include:

  • The three categories to use to plan your days and your life;
  • Why we should plan our weeks on Friday afternoon;
  • Laura’s daily planner of choice;
  • How doing something three times a week makes it a habit;
  • How carving out more white space can make us more productive;
  • How to get more out of our leisure time;
  • How to introduce more novelty into our days to slow down the passage of time.

Links mentioned in this episode:

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Written by Chris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity and is the author of three books: How to Calm Your Mind, Hyperfocus, and The Productivity Project. His books have been published in more than 40 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they can become more productive without hating the process.

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