Takeaway: The best way to lower your body fat is to eat well, and the best way to gain muscle is to exercise. Lifting weights has productivity benefits, but there are much larger benefits with cardio exercise. But that said, I learned a ton about...
For the entire month of July, I watched at least eight hours of TV shows, movies, and documentaries on Netflix every second day—including on weekends.
Takeaway: So far for my Netflix experiment, I've watched 64 hours of shows over fifteen days. I've also come to realize a few things: the average person watches a ton of TV, doing nothing can be incredibly exhausting, positive and negative habits...
Takeaway: As a productivity experiment, I'm watching Netflix for a month; alternating between watching TV shows, movies, and documentaries for a full day, and then trying to get as much as possible done the next. This should be fun. Suggest shows...
Takeaway: During my One Month of Netflix experiment, I'm tracking how many hours of Netflix I watch, exactly what I watch, how much I spend on takeout, how much bandwidth I consume, and more—all on this page. Estimated Reading Time: 43...
Takeaway: Going vegetarian is probably worth it for the health and energy benefits alone, but it's difficult to do right....
For my final productivity experiment, I’m taking all of the incredible productivity lessons I’ve learned so far and living them all for two weeks.
Soylent is a powdered food substitute that supplies your body with all of its daily nutritional needs. I ate it exclusively for a week as a productivity experiment–here's everything I learned.
Here are the 10 biggest productivity lessons I learned working 90-hour weeks in February!
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