My conversation with author Cal Newport about email.

My chat with Jennifer Petriglieri, author of Couples That Work.

Inside Chris’s experiment to switch to a flip phone for a month.

We celebrate episode 100 of the pod!

My interview with the renowned Gloria Mark, the author of the new book Attention Span.

We explore research and tactics for entering into a “flow” state.

Chris’s experiment to switch to a flip phone for a month.

My conversation with author Laura Vanderkam about her new book.

The ways we like to hunt for novelty, especially in the digital world.

There’s a fascinating science behind how we can more deeply enjoy our lives—we dig into it in this episode.