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Meditation/Mindfulness

4 Ways to Surf the Internet Mindfully

Second only to Narnia, the Internet is the most magical, make-believe place in the world. And because it's so magical, it's incredibly easy to get lost in it; jumping around from one distraction to the next - from pictures of food, to cute kittens, to cute girls on...

Time

The Two Minute Rule

However you manage your schedule, it's easy to get caught in the trap of adding absolutely everything to it because, man, that feeling of crossing something off of it just feels so good. The two minute rule will save you from that trap.

Meditation/Mindfulness

A one-minute gift to yourself

Stop. Just stop, right now. I have a gift to share with you. It's not a unique gift, or one that you haven't received before - it's called 'this moment'. Corny, right? Keep reading. Right now, are you bouncing around between status updates, website links, and other...

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