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Food is fuel, and it can have a huge impact on your ability to focus and concentrate. Try eating these 9 brain foods that have been scientifically proven to help you focus.
According to a recent study, when you multitask, you are not being more productive - you just feel more emotionally satisfied from your work. While multitasking feels good, it ultimately makes you less productive.
Meditation's purpose is to work out your "attention muscle", and the practice also significantly helps you manage your attention and focus better. If you want to focus better, meditation will help you the most.
This one simple hack may make you kick your nasty procrastination habit forever. When you "clear to neutral" after you're done doing something, you'll set yourself up to procrastinate a lot less the next time.
When people don't eat well, it's often because they don't focus on what they're eating. Here are four tested strategies to eat a third less at your next meal.
Resisting a cold DQ Blizzard this summer or a box of donuts on the snack table is sometimes near-impossible. But there is a proven strategy to combat the temptation: rehearse how you're going at act ahead of time.
RAPT is a book about managing your focus and attention, and I highly recommend it. The book has inspired a number of articles for Focus Week, and it will no doubt make you more productive. Click through for my review.
This week was Focus Week on A Year of Productivity - a whole week's worth of posts dedicated to improving your focus. Click through to read the nine articles I wrote about improving your focus!
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