How I use AI to coordinate my 5 health goals at the same time
Every goal is a prediction and competing predictions create conflict. Instead of feeling guilty when things change, build a system where your goals adapt…
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Ideas on productivity, focus, and living with greater intention.
Read something random →The News Negativity Bias
The news media has an overly negative bent—keep this in mind as you consume it because it could affect your mental health more than…
Four simple habits for stronger mental health
Four rules worth following, courtesy of an instructional video from 1952: don’t bottle things up inside; respect your abilities; treat others as friends; and…
The Peloton Bike+ Bullet-Point Review
The Peloton Bike+ is expensive, but can be a worthwhile investment in your physical and mental health. In this post I outline what’s great…
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Try replacing online news with a subscription to the local paper. This is a way of buying back your time, attention, energy, and mental…
10 Ways to Invest in Your Mental Health During Self-Isolation
If you have to self-isolate right now because of the current pandemic, it’s important to invest in your mental health while at home. The…
How to Not Keep Refreshing the News
Staying informed during a global crisis is important, but so is disconnecting from the news in order to protect your mental health. Below are…
10 Books on My Self-Isolation Reading List
1 minute, 49s.
Why is everybody suddenly so anxious?
We constantly tell ourselves stories about who we are. If you’re not careful, this tendency can stress you out and make you pretty anxious.…